ENGLISH

Fitness What you should do to be fit: 1. Do exercise 2. Eat healthy food 3. Sleep well (8 hours or more)

What exercise you should do to be fit: Aerobics 14% Running 14% Walking 42% Sports in casual moments 14% Others 14% What are the benefits of fitness That if we are fit we strengthen our body system like nervous system, skeletal system and the muscular system.

What you shouldn´t do to be fit: Smoke, because it affect our respiratory and circulatory system. Drink beer, because it can affect our nervous system If we don´t do exercise, because our musculatory and skeletal system don´t develop. //First Name:Miguel// // Last Name:Bustamante //

Five days per week. 60 minutes the five days. Riding my bike. Football, basket and ride my bike. Obviously not
 * Personal Fitness**
 * 1) Presently, do you exercise on a regular basis? If yes, describe the exercise routine: The Monday I play football, the Tuesday basketball, the Thursday basketball, Saturday and Sunday ride my bike.
 * 2) How many days per week do you exercise?
 * 1) How many minutes each day?
 * 1) What exercises do you most enjoy?
 * 1) What exercises do you least enjoy?
 * 1) Do you watch TV/ play video games or stay on the computer for more than two hours per day?

Very healthy. 4 days per week 1 time per 4 weeks I don’t have any of those things.
 * Diet and Nutrition **
 * 1) How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy?
 * 1) How often do you eat fruit and vegetables?
 * 1) How often do you eat at fast food restaurants?
 * 1) List any medications you take on a regular basis. Include vitamins and supplements.

No. In the year 2003 a heart attack? my grandmother a stroke? high blood pressure? My mom high cholesterol? Weight (obesity) problems?
 * Medical History **
 * 1) Are you currently under a doctor’s care? If yes, explain why.
 * 1) When was the last time you had a physical examination?
 * 1) Have you recently been hospitalized? If yes, explain why.
 * 2) no
 * 3) Do you have a grandparent, parent, or sibling who, prior to age 55 has had: